If you need a change in your life...
try Sophrology!
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Stress, anxiety, insomnia,
feeling depressed ?
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It is a structured BODY AND MIND method based on:
BREATHING exercises
DYNAMIC RELAXATION of the body
and MENTAL VISUALISATION
In a state of deep relaxation, you access your consciousness to work on tensions, release stress, or improve a pre-existing condition.
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Sophrology allows you to reconnect with your mental resources and abilities to improve your balance and well-being.
It is a personal path to serenity and fulfillment.
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Founded in the 1960s, by Professor Caycedo, a neuropsychiatrist established in Spain, Sophrology is a method that combines the body and the mind to release the tensions and find harmony and balance.
It stems from Caycedo's interest in oriental techniques and philosophies (yoga, Zen, Buddhism), as well as western techniques such as therapeutic hypnosis, phenomenology and relaxation methods from Schultz and Jacobson.
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Ready to develop and enhance your potential?
The meaning of "sophrology" comes from the Greek:
SOS harmony
PREN consciousness
LOGOS science
It is the “science of consciousness in harmony”
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Discover Sophrology in motion...
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Looking for a method to prepare for a forthcoming event:
a sporting challenge, childbirth, exams?
FIELDS OF APPLICATION
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Used first in the medical field, mainly in hospitals for pain management,
Sophrology then gradually developed in the social field: in individual consultation
or as part of a professional coaching, at school or in sports.
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Sophrology gives support at different stages of your life and for various situations.
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Sophrology offers therapeutic exercises and techniques to help you :
- learn how to relax and deal with your stress
- manage your pain and emotions
- improve your sleep and your energy levels
- develop your concentration and memory
- feel more confident and grounded
- prepare for an important event in your life
- build your self esteem
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Wanting to develop your self-confidence and find your strength?