​Sophrology can be practiced from a very early age and is therefore perfect:

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- for children (from 5/6 years old), to teach them to calm down, live better and manage their emotions, but also to help them in their learning and develop their concentration. 

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- for teenagers, to facilitate stress management related to their growth, competition at school, exam preparation, sleep problems, phobias or anxieties, relationship management

with family or friends ... 

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- for adults, to tackle the ills of the present life: stress, insomnia, phobias, weight problem, preparation for an event, personal and professional development, approach

and prepare for a life change,

or in association with a medical treatment ...

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Repetition and training with sophrology 

will lead to develop the conscience.

Regular practice enables you to mobilize

your capacities, resources and potential.

All exercises can fit in everyday life:

they are performed in simple postures,

sitting, standing or lying down.

You will gradually acquire autonomy

over the course of training.